The Key to Busting Bad Habits

What is your bad habit? Do you bite your nails? Or maybe you tap, tap, tap your fingers on your desk. Whatever it is, you can beat it.

“Breaking a habit is often first about understanding the role it’s playing and seeking to address that,” Chris Liljedahl, Team Leader of Counseling Services at Centerstone, says.

For […]

By |July 14th, 2015|News and information|1 Comment

Summer Lovin’ or Loathing Summer?

Summer is approaching fast, and it’s time for pool parties, vacations, and red-hot summer sunsets. So why do you feel so…blue?

Mental health problems can affect you at any time of the year, even during the lazy days of summer. If you have been feeling persistently sad, overwhelmed, or hopeless for more than two weeks, you […]

By |June 12th, 2015|News and information|0 Comments

6 Tips to Improve Your Mental Wellbeing

Does your mind need a tune up? These fun and easy tips to boost your mental well-being in no time!

1. Sing! Some studies show that singing can actually improve your mental well-being. You don’t have to sing in front of a crowd for it to work—rocking out in the shower will do just fine!

2. Hit […]

By |May 29th, 2015|News and information|0 Comments

It Could Happen to Anyone

Does mental illness seem like something that only happens to strangers? It couldn’t happen to your mom, your best friend, your boss, or you, right?

Think again. Mental health problems don’t discriminate, and they affect people from all walks of life. Just ask Sharon, a former consumer of Centerstone. Before she started having severe mental […]

By |May 15th, 2015|News and information|0 Comments

Feel Better in 15 Minutes

Feeling flustered? Don’t forget to breathe! Studies show that breathing exercises focusing on slow, deep breathing help activate nerves in your brain that can help calm you down. If you are short on time, belly breathing is one of the quickest and easiest breathing exercises you can do. Follow these steps to get started:

1. Sit […]

By |April 30th, 2015|News and information|0 Comments